Wordsmoker

(Wow, not only a winner, but you wrote the whole MFR? Careful, a gal could get used to this kind of treatment -Ed.)

Sorry for the delay in getting back results. I was squeezing in a quick set of 10 on the hack squat. After that some serious bicep curls, some flies, and a little time on the Pec Deck.

But before I get in to the results, a quick story about “abs.” This old guy I was treating for back pain (nothing serious–not like the guy who felt his pain with every beat of his heart. Yikes! That was a scary one). This was just simple, mechanical lower back pain. Anyhoo, he’s a guy about 70 years old. During the evaluation process he wanted to show me how hard he’d been working his abs,working his “one pack.” 

Read the rest of this entry →

(Wow, not only a winner, but you wrote the whole MFR? Careful, a gal could get used to this kind of treatment -Ed.)

Sorry for the delay in getting back results. I was squeezing in a quick set of 10 on the hack squat. After that some serious bicep curls, some flies, and a little time on the Pec Deck.

But before I get in to the results, a quick story about “abs.” This old guy I was treating for back pain (nothing serious–not like the guy who felt his pain with every beat of his heart. Yikes! That was a scary one). This was just simple, mechanical lower back pain. Anyhoo, he’s a guy about 70 years old. During the evaluation process he wanted to show me how hard he’d been working his abs,working his “one pack.” 

Read the rest of this entry →

(Wow, not only a winner, but you wrote the whole MFR? Careful, a gal could get used to this kind of treatment -Ed.)

Sorry for the delay in getting back results. I was squeezing in a quick set of 10 on the hack squat. After that some serious bicep curls, some flies, and a little time on the Pec Deck.

But before I get in to the results, a quick story about “abs.” This old guy I was treating for back pain (nothing serious–not like the guy who felt his pain with every beat of his heart. Yikes! That was a scary one). This was just simple, mechanical lower back pain. Anyhoo, he’s a guy about 70 years old. During the evaluation process he wanted to show me how hard he’d been working his abs,working his “one pack.” 

Read the rest of this entry →

(Wow, not only a winner, but you wrote the whole MFR? Careful, a gal could get used to this kind of treatment -Ed.)

Sorry for the delay in getting back results. I was squeezing in a quick set of 10 on the hack squat. After that some serious bicep curls, some flies, and a little time on the Pec Deck.

But before I get in to the results, a quick story about “abs.” This old guy I was treating for back pain (nothing serious–not like the guy who felt his pain with every beat of his heart. Yikes! That was a scary one). This was just simple, mechanical lower back pain. Anyhoo, he’s a guy about 70 years old. During the evaluation process he wanted to show me how hard he’d been working his abs,working his “one pack.” 

Read the rest of this entry →