Clap Your Hands

May 26, 2010 in Deeper Than Down

I’ve started therapy again, with a nice woman on a sliding scale. After an attack on my emotional state aided and abetted by medication roulette, I’m back down to just one anti-depressant, at a dose that makes doctors raise their eyebrows just a tad.  And I’m still making it to the gym at least a few times a week.  I’m doing all the things you’re supposed to do, so why is it that when my therapist asked me the other week to talk about the most recent time I was happy, I couldn’t think of one?

I don’t spend every day crying hysterically and rending my clothes.  That would actually feel like something.  No, I spend most days feeling like I’m wrapped in blankets, struggling through a lake of molasses.  Everything about me is dulled and slow.  It is a struggle to leave my comfy bed and warm cat, something I put off to the afternoon unless I absolutely have to get up and go somewhere.  As long as I’m in bed, I’m safe, the world hasn’t started.  If it weren’t for my pets, I could easily see myself not leaving the bed for days.  I just don’t have the energy.  It’s like trying to run in knee deep mud, trying with all your might and getting ahead only a few inches at a time.  Few things seem worth that effort.

Being unemployed doesn’t help.  Having a job would get me out of the house, give me something to do, distract me from the loops playing in my mind.  What is wrong with me?  What did I do wrong?  Which thing that I did wrong was it, that brought me to this point?  There are things I could be doing, should be doing.  I have writing to work on, a script to finish.  But when your brain is sluggish the words don’t want to come, and when they do, you’re sure it’s crap.  I should be applying for jobs, sending out resumes.  What’s that old saying, that insanity is doing the same thing over and over and expecting a different outcome?  Hope can seem like a form of insanity at times, when you’ve done something over and over and it hasn’t worked, but you have no option but to try it again.  Having spent a good portion of the last ten years under- or unemployed, I’ve lost track of how many jobs I’ve applied for, how many resumes I’ve sent out, even of where I’ve interviewed.  There was the top producer who thought I was “delightful,” but the choice was really up to his writers.  There was the VP who worried I’d be bored too quickly, in a job a rung above the one I’d been doing well for the past year.  Delightful doesn’t necessarily get you hired, and neither does being able to walk in and do the job from day one.  I’ve run up to kick that football so many times, and have ended up cracking my head on the ground in the fall after it’s not there.

And even though I feel wrapped in blankets, numb to things around me, I can also feel flayed, like every nerve ending is exposed and raw to the slightest nip.  The littlest thing can set me off, even worse is turning my head to look at the things I’m trying to ignore, the problems I just can’t face without wanting to curl up and surrender.  I forced myself to get out of the house the other week, go get some magazines, get a burger at my favorite diner, just remind myself that the world outside my front door is a fine place.  But the diner was closed, something was being filmed there.  I went somewhere else, but the food wasn’t as good, they messed up my order, and they cleared my plate and magazine when I went back inside to get a slice of cake.  Nothing much in the scheme of things, but I was shattered, wanting to cry my head off.  I dragged myself to the gym and sleep walked through my routine.  I don’t buy that exercising gives you an endorphin rush; if I keep pushing myself after I’m wiped on the elliptical all I feel is dizzy and light headed.  But the muscle weariness of the weight machines makes me feel like I’ve done something, honest work, a worthy ache.

I told my therapist the other week about how I’ve been feeling, the lethargy, the lack of motivation, the lack of anything.  She went over what I had said, asked some questions, and told me that that was depression.  Having suffered under it for years now, you’d imagine I’d know that, but hope is a funny thing.  When you’re taking the meds, doing what they tell you, you think it will get better.  I think it will, it’s just going to take more time, maybe another spin of the medication wheel.  In the meantime, I hide when I can, fake it when I can’t, and hope for moments when I feel normal, OK – maybe even happy.

Maybe if I clap hard enough, really show I believe, it can last.

  • http://wordsmoker.com/help/members-3/blix/ Blix

    It’s posts like this that prevent me from being a complete narcissist. I can’t do anything right (get it?). Listen to the kitteh’s uncommon wisdom. Thanks.

  • http://wordsmoker.com/help/members-3/katekate/ katekate is squared

    Hope can seem like a form of insanity at times, when you’ve done something over and over and it hasn’t worked, but you have no option but to try it again.

    I love/hate this. By that I mean that you’ve put the sentiment extremely well, but I hate that it’s true. All I can say is that it IS possible to come out of this. I’m living proof that you can be happy, but it can take a frustratingly long amount of time and work.

  • http://wordsmoker.com/help/members-3/bjonston/ BJonston

    Mockingbird: I related so much to this piece it felt like I could have written it. Of course you did a much better job than anything I could have done. I’ve been trying to write about my experience with depression but the molasses shackle does not allow it. I can only get so far before deleting the whole thing in exasperation. The only thing I can think of is that, in my experience at least, it gets better eventually. It’s a cyclical process and there are peaks and valleys. I am just now emerging from a valley that had me wiped out for almost seven months. I still feel like shit, but at least getting out of bed has stopped being such a nightmare. Just try to hang in there. We’re here for you. Thank you.

  • http://wordsmoker.com/help/members-3/berightback/ berightback

    Everyone close to me seems to be unemployed, and they are all great, very qualified, very personable, with glowing references. They send out resumes day after day, get just enough interviews to make it feel like they’re getting somewhere, but most are still unemployed. I can see it wearing on them – it wears on me, just watching. And yet I know they’re going to get a job they want, that it’s going to be fine. One day, it’ll work out — I’ve also seen this happen. Life is not an experiment, or if it is, it’s one in which all the variables keep changing, so that even when it feels like you’re doing the exact same thing as before, you actually aren’t.

  • http://wordsmoker.com/help/members-3/nefariousnewt/ NefariousNewt

    1) Thank you for sharing.

    2) Kudos for a Charlie Brown reference.

    3) I would have written a similar thing.

    On the one hand, I’m smart enough to know what depression is, how it works, what steps can be taken to alleviate it, and how to move beyond it… and still it took the constant pushing of my wife to get me to take steps to actually do something about it. It’s an insidious disease, paralyzing you at the same time it makes you want to leap through open windows, a form of self-torture worse than water boarding because you can’t seem to make it stop.

  • http://wordsmoker.com/help/members-3/mama-penguino-2-2-2/ Mama Penguino

    Oh, Mockingbird. I wish I could come live with you and take care of you. I’ve had a theory as to why so many of us have felt this way so often over the last 20 years and it was just recently that I heard someone else espouse it on the news or some website or other. It’s not you, Mockingbird, it’s them. Meaning you’re having a sane reaction to an insane world. That probably doesn’t help when you’re struggling to get out of bed or feeling listless and/or hopeless, but surely knowing you’re the sane one is something?

  • http://wordsmoker.com/help/members-3/mockingbird/ mockingbird

    Thank you all so much. I’ve been reading and enjoying all of your writing for a while now, so getting this kind of feedback from people I so admire means so much to me. And thanks for all the words of support, it’s good knowing you’re not alone. I wrote this after reading William Styron’s “Darkness Visible,” his piece on his own depression. I can’t recommend it highly enough for us overthinking depressives. It was like hearing someone finally say, “Oh, yeah, that’s normal. what you’re feeling.”

    @mamapenguino- gosh, I wish you could too, but you’d have to bring Little Penguino. She’d love playing with my bunnies.

  • http://wordsmoker.com/help/members-3/mama-penguino-2-2-2/ Mama Penguino

    @Mockingbird: BUNNIES?!?!?!?!?!?!? When can we come???? ♥

  • http://wordsmoker.com/help/members-3/viruswithshoes/ VirusWithShoes

    @Mockingbird: Didn’t I tell you about THE BUNNIES? EH?

    I told Mockingbird that there wasn’t enough writing about bunnies on Wordsmoker.

  • http://wordsmoker.com/help/members-3/mockingbird/ mockingbird

    @mamapenguino- Anytime. Sarah Jane is even in a good mood lately, and has allowed me to pet her often. see here And Noel is always a big darling, though he has been a bit short tempered since I got Nick the kitten six months ago. Nick thinks “pat the bunny” is the best game ever. The bunnies disagree.

  • http://wordsmoker.com/help/members-3/mama-penguino-2-2-2/ Mama Penguino

    OMFG, I just hit the motherlode. I went to your site to look at Sarah Jane and read about your new kitten, etc., and went to your Books page and when I saw that we both have read The Likeness and felt the same way about it, I started writing down all your other recommendations. I’m alone for three days this weekend and my goal is to do nothing but read and sleep. Can we e-mail? I’m mamapenguino@gmail.com. Have you read the Larsson books? DahlELama and I are reading them, too. This is so fantastic! I’m so glad I am “meeting” you! xxoo

  • http://wordsmoker.com/help/members-3/irishbreakfast/ irishbreakfast

    It is amazingly difficult to write such a piece without coming off like a self-absorbed whiner. You, sir, are not a self-absorbed whiner, and I hope you really know that.
    Another spin of the medication wheel is what finally got me back into life: bi-polar! Who would have guessed? For the last year or so I’ve felt what I suppose ‘normal’ feels like for the first time in my life. Do keep trying.

    On a completely different note: a frat house on campus was selling “pat the bunny’ t-shirts last week. The 12th edition of that book must be very different from the one I read.

  • http://wordsmoker.com/help/members-3/mockingbird/ mockingbird

    @mama- I’m sending you an email. And the Larsson books are my favorites. I have the NZ poster for the film framed up in my living room. I totally plan on going to Stockholm and going on the book tour of the city.

    @irishbreakfast- Thanks. I’m actually about to start working with my shrink to come off the Effexor, my anti-depressant. I’ve been on it for years, and it’s just not working, and I’m at a freakish high dose. Other things in my drug routine have changed and affected my mood, so I want to start over. It’s a notorious bitch to come off of, and the amount of planning and monitoring going into coming off it makes me think I’ll be storming the beaches of Normandy as well.

    @virus- I promise, there will be bunnies. And silly cat stories, too.

  • http://wordsmoker.com/help/members-3/mama-penguino-2-2-2/ Mama Penguino

    @Mock: Got your fabulous e-mail and will reply with what I hope is at least half as much fabulosity. Mr. P is almost finished tapering off Effexor and has been enjoying the effects of Lamictal. It’s changed his life, literally. Just wanted to pass that along…xxoo